Vegetarian And Non Vegetarian Sources

Magnesium-Rich Foods

Vegetarian and Non-Vegetarian Sources

Magnesium is an essential mineral found in a variety of foods. It plays a crucial role in maintaining numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health.

Top Vegetarian Sources

• Almonds
• Avocado
• Black beans
• Cashews
• Chia seeds
• Dark leafy greens (e.g., spinach, kale)
• Edamame
• Lentils
• Pumpkin seeds
• Quinoa

Top Non-Vegetarian Sources

• Fatty fish (e.g., salmon, tuna, mackerel)
• Dark chocolate (70% or higher cacao content)
• Fortified cereals
• Milk
• Nuts
• Seeds
• Shellfish
• Whole grains

By incorporating these foods into your diet, you can ensure adequate magnesium intake for optimal health and well-being.